Free Online Movement & Mindfulness Classes with Ompractice

What is Ompractice?

With your library card, sign up for unlimited free access to over 100 live camera-on fitness and mindfulness classes a week to help you reduce stress, improve flexibility, get strong, and age well. Find all the classes you need to get active and focus on your whole health: plus a video library, monthly special classes and programs, a better living newsletter, and supportive teachers and community.

Detailed instructions on using Ompractice are here.

How can Ompractice support me?

Everyone is welcome – whether you’re completely new to movement practices or have years of experience. Most classes focus on gentle, accessible movement that you can adapt to your needs. Here are some popular options:

  • Classes for All Levels

    • Beginner Classes

    • Stretching and Mobility

    • Cardio, Strength, and Flexibility

  • Stress Management

    • Guided Meditation and iRest

    • Sound Bowl Relaxation

    • Restorative Yoga

    • Good Sleep Classes

  • Pain Management

    • Yoga for Tight Shoulders and Neck

    • Back Pain Classes

    • Seated and Adaptive Classes

    • Tai Chi for Arthritis

  • Strength and Aging Well

    • Body Weight Strength Classes

    • Tai Chi and Qigong

    • Gentle Stretch

  • Women’s Health

    • Pelvic Floor Strength and Mobility

    • Prenatal

  • Higher Intensity Workouts

    • Full Body Barre

    • Pilates

    • Power Yoga

    • Vinyasa Yoga

    • MoveYoga